4 practices to lessen stress: 1) exercise, 2) statio, 3) sleep, and 4) get off the grid.
Photo by Isabella and Zsa Fischer on Unsplash Consider these specific practices that can lessen your stress from Charles Stone in his book, “Every Pastor’s First 180 Days: How to Start and Stay Strong in a New Church.” Exercise. For decades, we’ve known how exercise benefits our body. But recent research26 has discovered that it benefits…
