Photo by Isabella and Zsa Fischer on Unsplash Consider these specific practices that can lessen your stress from Charles Stone in his book, “Every Pastor’s First 180 Days: How to Start and Stay Strong in a New Church.” Exercise. For decades, we’ve known how exercise benefits our body. But recent research26 has discovered that it benefits…
Photo by Isabella and Zsa Fischer on Unsplash Consider these specific practices that can lessen your stress from Charles Stone in his book, “Every Pastor’s First 180 Days: How to Start and Stay Strong in a New Church.” Exercise. For decades, we’ve known how exercise benefits our body. But recent research26 has discovered that it benefits…
Sleep Deficit: The Performance Killer by Charles A. Czeisler (Professor of Sleep Medicine at Harvard Medical School) explains how sleep deprivation undermines high performance. He likens sleep deficit to drinking too much alcohol, explaining that pulling an all-nighter (i.e. going twenty-four hours without sleep) or having a week of sleeping just four or five hours…
Sleep Deficit: The Performance Killer by Charles A. Czeisler (Professor of Sleep Medicine at Harvard Medical School) explains how sleep deprivation undermines high performance. He likens sleep deficit to drinking too much alcohol, explaining that pulling an all-nighter (i.e. going twenty-four hours without sleep) or having a week of sleeping just four or five hours…
I just finished Christopher Ash’s book Zeal Without Burnout. Ash’s book has some heavy truths that were deeply encouraging and challenging. I wholeheartedly recommend his book. I hope you’ll pick it up and read it. You can purchase the book here but for a brief summary of the book by my good friend Jonathon Woodyard go here. Enjoy!
I just finished Christopher Ash’s book Zeal Without Burnout. Ash’s book has some heavy truths that were deeply encouraging and challenging. I wholeheartedly recommend his book. I hope you’ll pick it up and read it. You can purchase the book here but for a brief summary of the book by my good friend Jonathon Woodyard go here. Enjoy!
Greg McKeown in Essentialism: The Disciplined Pursuit of Less discusses the often neglected discipline of sleep that I found interesting and wanted to pass on. The Performance Killer by Charles A. Czeisler (Professor of Sleep Medicine at Harvard Medical School) explains how sleep deprivation undermines high performance. He likens sleep deficit to drinking too much alcohol, explaining that pulling…
Greg McKeown in Essentialism: The Disciplined Pursuit of Less discusses the often neglected discipline of sleep that I found interesting and wanted to pass on. The Performance Killer by Charles A. Czeisler (Professor of Sleep Medicine at Harvard Medical School) explains how sleep deprivation undermines high performance. He likens sleep deficit to drinking too much alcohol,…
Theology Along the Way 