Last night I got 8 hours of sleep…how about you?

Sleep Deficit: The Performance Killer by Charles A. Czeisler (Professor of Sleep Medicine at Harvard Medical School) explains how sleep deprivation undermines high performance. He likens sleep deficit to drinking too much alcohol, explaining that pulling an all-nighter (i.e. going twenty-four hours without sleep) or having a week of sleeping just four or five hours…

Love as Motivation for Time Management

We normally think about time management in terms of personal productivity – we want to manage our time well so that we can accomplish things, finish what we start, achieve goals, and pursue excellence. We want to avoid time wasters, unorganized schedules, and time spent on things of lesser priority because it robs us of…

My weekly mtg w/my bride…

Photo by rawpixel on Unsplash. There have been too many weeks and months go by where intentionality seemed like a pipe-dream. My places of service in years past (and where I currently serve) have required that I think weeks and month ahead and work diligently towards being organized. For whatever reason, that same intentionality has been flagrantly absent…

Worth a Look: We all know they are killing babies; Matt Chandler on abortion; VA legislator with horrific proposals

A couple Sunday’s ago we celebrated Sanctity of Life Sunday. Since then, there have been several debates I’ve witnessed about abortion and there has been at least one wicked, evil, and unconscionable proposal set forth at high levels of government. This world is confused. No, these are evil days (Eph 5:15–16). Russell Moore, the president…

My Front Row Seat to Having All Daughters

It happened again this week. We took our four young daughters out for lunch and the restaurant we chose employed a magician to entertain kids while waiting for their food. As he approached and saw me surrounded by four young girls, he looked at me and said, “Four girls, huh? Sorry dad!” This was followed…